Workouts for you

Barbell Sumo Deadlift

#Triceps
#Gluteus
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Put the barbell on the floor in front of you. Spread your feet wide, keep your back straight, and make a standart deadlift. Breath in and breath out stable while you lift the barbell.

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Knee Pushup

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

Incline Pushup

#Core
#Shoulders
#Gluteus

Duaration: 00:36

Donkey Kicks

#Biceps

Duaration: 00:40

Barbell Bicep Curl

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav